Kazuya Kawamoto 5x4:00/1:00r row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 97 |
August 09, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r493m |
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Workout Graph
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