Kazuya Kawamoto v2:00/2:00r...5 row
3,616m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 98 |
August 10, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,616m | 1:56.1 | 223 | 1068 | 28 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 207m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:00 | 140m | |||||
| r1,044m |
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Workout Graph
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