Kazuya Kawamoto v500m/1:00r...6 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
206
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 17:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 96 |
August 12, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 132m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:00 | 113m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 90m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 103m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 122m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 1:00 | 54m | |||||
| r614m |
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Workout Graph
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