Kazuya Kawamoto v250m/0:45r...12 row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
216
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 99 |
August 16, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 32 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:45 | 110m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 103m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:45 | 102m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 106m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 108m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 100m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 92m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 105m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 82m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | |
| r: 0:45 | 95m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 86m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| r: 0:45 | 18m | |||||
| r1,107m |
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Workout Graph
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