Kazuya Kawamoto v1:00/2:00r...5 row
3,346
Meters
13:00.0
Time
1:56.5
Pace
227
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 98 |
August 17, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,346 | 1:56.5 | 221 | 1047 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| r: 2:00 | 76 | |||||
| r946 |
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Workout Graph
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