Kazuya Kawamoto v1000m/1:00r...5 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 98 |
August 19, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 122m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 36m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 77m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 68m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | |
| r: 1:00 | 19m | |||||
| r322m |
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Workout Graph
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