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Kazuya Kawamoto v250m/0:45r...12 row

3,000m

Meters

11:00.2

Time

1:50.0

Pace

217

Calories

Rest Distance1,153m
Rest Time9:00.0
Overall Distance4,153m
Overall Time20:00.2
Average Watts263
Calories Per Hour1204
Stroke Rate32
Stroke Count513
Drag Factor98

September 28, 2022 19:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.2 3,000m 1:50.0 263 1204 32
0:55.3 250m 1:50.6 259 1190 33
r: 0:45 109m
0:55.0 250m 1:50.0 263 1205 32
r: 0:45 108m
0:55.3 250m 1:50.6 259 1190 31
r: 0:45 106m
0:55.3 250m 1:50.6 259 1190 31
r: 0:45 108m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 108m
0:55.1 250m 1:50.2 262 1200 32
r: 0:45 109m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 106m
0:55.2 250m 1:50.4 260 1195 32
r: 0:45 100m
0:55.1 250m 1:50.2 262 1200 32
r: 0:45 88m
0:55.2 250m 1:50.4 260 1195 31
r: 0:45 97m
0:54.8 250m 1:49.6 266 1214 32
r: 0:45 81m
0:53.4 250m 1:46.8 287 1288 36
r: 0:45 33m
r1,153m

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Workout Graph

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