Kazuya Kawamoto 300m row
300
Meters
1:42.7
Time
2:51.1
Pace
15
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 100 |
September 28, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 15 | 21 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 5 | 21 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 22 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 22 |
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Workout Graph
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