Kazuya Kawamoto v1000m/2:00r...3 row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
195
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 18:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 0 |
September 30, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 284m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 62m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 113m | |||||
| r459m |
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Workout Graph
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