Kazuya Kawamoto 3x1000m/2:00r row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
199
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 17:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 101 |
September 30, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 26 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r481m |
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Workout Graph
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