Kazuya Kawamoto 3x10:00/2:00r row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 99 |
October 05, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 22 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 21 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 23 | |
| r434m |
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Workout Graph
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