Kazuya Kawamoto 300m row
300
Meters
1:43.0
Time
2:51.6
Pace
15
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 104 |
October 19, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 15 | 20 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 20 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 20 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 20 |
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Workout Graph
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