Kazuya Kawamoto 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 102 |
October 30, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 597 | 25 | 21 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 20 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 22 |
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Workout Graph
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