Kazuya Kawamoto 3x10:00/2:00r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 102 |
November 05, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 24 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 23 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | |
| r415m |
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Workout Graph
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