Kazuya Kawamoto 300m row
300
Meters
1:42.3
Time
2:50.5
Pace
15
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 103 |
November 08, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.3 | 300 | 2:50.5 | 71 | 543 | 15 | 20 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 5 | 22 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 20 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 20 |
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Workout Graph
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