Kazuya Kawamoto 3x10:00/2:00r row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 101 |
November 16, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 23 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | |
| r192m |
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Workout Graph
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