Kazuya Kawamoto v750m/2:00r...5 row
3,750m
Meters
14:37.0
Time
1:56.9
Pace
253
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 24:37.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 103 |
November 17, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,750m | 1:56.9 | 219 | 1053 | 26 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 293m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 274m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 238m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 220m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 30 | |
| r: 2:00 | 75m | |||||
| r1,100m |
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Workout Graph
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