Kazuya Kawamoto v3:00/2:00r...4 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 101 |
November 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 73m | |||||
| r790m |
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Workout Graph
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