Kazuya Kawamoto v8:00/3:00r...4 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 102 |
December 01, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 27 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 365m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | |
| r: 3:00 | 329m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 309m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 3:00 | 50m | |||||
| r1,053m |
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Workout Graph
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