Kazuya Kawamoto 300m row
300
Meters
1:54.4
Time
3:10.6
Pace
15
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 104 |
December 01, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 300 | 3:10.6 | 50 | 473 | 15 | 19 |
| 0:45.1 | 100 | 3:45.5 | 31 | 405 | 5 | 20 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 20 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.