Kazuya Kawamoto 300m row
300m
Meters
1:54.4
Time
3:10.6
Pace
15
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 104 |
December 01, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 300m | 3:10.6 | 50 | 473 | 19 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 20 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 20 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 19 |
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Workout Graph
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