Kazuya Kawamoto 300m row
300
Meters
1:58.7
Time
3:17.8
Pace
15
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 105 |
December 06, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 300 | 3:17.8 | 45 | 454 | 15 | 18 |
| 0:47.6 | 100 | 3:58.0 | 26 | 378 | 5 | 19 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 19 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 18 |
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Workout Graph
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