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Kazuya Kawamoto v0:45/0:45r...20 row

4,077m

Meters

15:00.0

Time

1:50.3

Pace

285

Calories

Rest Distance1,907m
Rest Time15:00.0
Overall Distance5,984m
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate29
Stroke Count709
Drag Factor102

December 09, 2022 19:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,077m 1:50.3 260 1195 29
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 110m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 107m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 105m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 106m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 97m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 105m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 99m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 102m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 103m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 53m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 96m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 104m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 100m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 87m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 84m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 101m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 103m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 78m
0:45.0 212m 1:46.1 293 1307 35
r: 0:45 54m
r1,907m

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Workout Graph

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