Kazuya Kawamoto 300m row
300
Meters
1:35.2
Time
2:38.6
Pace
15
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 104 |
December 14, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.2 | 300 | 2:38.6 | 88 | 567 | 15 | 20 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 20 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 19 |
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Workout Graph
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