Kazuya Kawamoto v2:00/2:00r...5 row
3,611m
Meters
14:00.0
Time
1:56.3
Pace
246
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 104 |
December 16, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,611m | 1:56.3 | 222 | 1065 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 264m | |||||
| r1,215m |
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Workout Graph
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