Kazuya Kawamoto v500m/1:00r...6 row
3,000m
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 17:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 104 |
December 19, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 128m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 125m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 128m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 80m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 1:00 | 129m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 125m | |||||
| r715m |
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Workout Graph
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