Kazuya Kawamoto 300m row
300
Meters
1:37.8
Time
2:43.0
Pace
15
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 104 |
December 20, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.8 | 300 | 2:43.0 | 81 | 552 | 15 | 19 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 19 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 19 |
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Workout Graph
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