Kazuya Kawamoto 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 104 |
December 26, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 23 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
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Workout Graph
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