Kazuya Kawamoto v1000m/1:00r...4 row
4,000m
Meters
15:54.7
Time
1:59.3
Pace
264
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 19:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 102 |
December 28, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 101m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 118m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 113m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 126m | |||||
| r458m |
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Workout Graph
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