Kazuya Kawamoto v1:00/2:00r...5 row
3,076m
Meters
13:00.0
Time
2:06.7
Pace
260
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 0 |
January 10, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 15m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r913m |
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Workout Graph
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