Kazuya Kawamoto 300m row
300
Meters
1:31.1
Time
2:31.8
Pace
15
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 104 |
January 11, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.1 | 300 | 2:31.8 | 100 | 592 | 15 | 20 |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 5 | 20 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
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Workout Graph
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