Kazuya Kawamoto v500m/2:00r...8 row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
276
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 31:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 103 |
January 12, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 311m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 314m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 285m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 280m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 272m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 216m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:00 | 289m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 239m | |||||
| r2,206m |
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Workout Graph
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