Kazuya Kawamoto v25c/1:00r...8 row
2,761m
Meters
10:19.6
Time
1:52.2
Pace
200
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 18:19.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 102 |
January 18, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,761m | 1:52.2 | 248 | 1152 | 30 | |
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 156m | |||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 29 | |
| r: 1:00 | 145m | |||||
| 1:18.0 | 346m | 1:52.7 | 244 | 1141 | 30 | |
| r: 1:00 | 144m | |||||
| 1:17.7 | 346m | 1:52.2 | 247 | 1150 | 30 | |
| r: 1:00 | 99m | |||||
| 1:18.5 | 348m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 133m | |||||
| 1:16.5 | 343m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 125m | |||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 32 | |
| r: 1:00 | 129m | |||||
| 1:15.5 | 341m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 126m | |||||
| r1,057m |
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Workout Graph
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