Kazuya Kawamoto 300m row
300m
Meters
1:29.1
Time
2:28.5
Pace
15
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 102 |
January 20, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 20 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 21 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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