Kazuya Kawamoto 300m row
300
Meters
1:38.3
Time
2:43.8
Pace
15
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 105 |
January 25, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 15 | 20 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 19 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 20 |
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Workout Graph
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