Kazuya Kawamoto v2000m/3:00r...3 row
3,500m
Meters
13:47.1
Time
1:58.1
Pace
235
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 19:47.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 102 |
January 27, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,500m | 1:58.1 | 212 | 1030 | 28 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:00 | 99m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 60m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 1:00 | 113m | |||||
| r272m |
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Workout Graph
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