Kazuya Kawamoto v1000m/2:00r...6 row
6,000m
Meters
23:48.3
Time
1:59.0
Pace
399
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 35:48.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 103 |
February 03, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 26 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 266m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 215m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 195m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 196m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 185m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 218m | |||||
| r1,275m |
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Workout Graph
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