Kazuya Kawamoto v3:00/r...12 row
5,856m
Meters
24:00.0
Time
2:02.9
Pace
374
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 103 |
February 05, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 219m | |||||
| r786m |
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Workout Graph
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