Kazuya Kawamoto v500m/2:00r...5 row
2,500m
Meters
9:28.3
Time
1:53.6
Pace
175
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 103 |
February 22, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,500m | 1:53.6 | 238 | 1120 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 271m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 227m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 189m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 215m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| r: 2:00 | 228m | |||||
| r1,130m |
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Workout Graph
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