Kazuya Kawamoto v25c/1:00r...8 row
2,827m
Meters
10:47.3
Time
1:54.4
Pace
200
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 18:47.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 101 |
March 01, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,827m | 1:54.4 | 233 | 1102 | 29 | |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 30 | |
| r: 1:00 | 141m | |||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 142m | |||||
| 1:22.6 | 357m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 145m | |||||
| 1:22.5 | 357m | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:00 | 139m | |||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 145m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 29 | |
| r: 1:00 | 97m | |||||
| 1:22.1 | 356m | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 134m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 131m | |||||
| r1,074m |
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Workout Graph
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