Kazuya Kawamoto 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
March 08, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 924 | 318 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 28 |
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Workout Graph
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