Kazuya Kawamoto 500m row
500m
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
March 10, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 20 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 20 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 20 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 22 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 20 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 21 |
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Workout Graph
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