Kazuya Kawamoto v3:00/2:00r...4 row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
March 14, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 264m | |||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.