Kazuya Kawamoto v10c/1:00r...6 row
2,976m
Meters
11:24.4
Time
1:54.9
Pace
210
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 17:24.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 100 |
March 31, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 2,976m | 1:54.9 | 230 | 1092 | 28 | |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 156m | |||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 147m | |||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 142m | |||||
| 2:09.1 | 564m | 1:54.4 | 233 | 1103 | 28 | |
| r: 1:00 | 123m | |||||
| 2:49.0 | 724m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 120m | |||||
| 3:25.0 | 874m | 1:57.2 | 217 | 1046 | 28 | |
| r: 1:00 | 121m | |||||
| r809m |
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Workout Graph
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