Kazuya Kawamoto 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 104 |
April 02, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 21 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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