Kazuya Kawamoto 300m row
300
Meters
1:37.7
Time
2:42.8
Pace
15
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 104 |
April 03, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.7 | 300 | 2:42.8 | 81 | 552 | 15 | 21 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 20 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 |
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Workout Graph
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