Kazuya Kawamoto 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 102 |
April 04, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 830 | 415 | 20 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 22 |
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Workout Graph
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