Kazuya Kawamoto v1:00/2:00r...5 row

3,870m

Meters

15:00.0

Time

1:56.2

Pace

264

Calories

Rest Distance1,105m
Rest Time10:00.0
Overall Distance4,975m
Overall Time25:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate28
Stroke Count435
Drag Factor101

April 18, 2023 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870m 1:56.2 223 1066 28
1:00.0 276m 1:48.6 273 1237 33
r: 2:00 328m
2:00.0 541m 1:50.9 257 1183 31
r: 2:00 290m
3:00.0 788m 1:54.2 235 1108 29
r: 2:00 67m
4:00.0 1,010m 1:58.8 209 1018 28
r: 2:00 226m
5:00.0 1,255m 1:59.5 205 1005 28
r: 2:00 194m
r1,105m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:401:502:002:102:202:30012243648600255075100