Kazuya Kawamoto v1:00/2:00r...5 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
Rest Distance | 1,105m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,975m |
Overall Time | 25:00.0 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 28 |
Stroke Count | 435 |
Drag Factor | 101 |
April 18, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 28 | |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
r: 2:00 | 328m | |||||
2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
r: 2:00 | 290m | |||||
3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
r: 2:00 | 67m | |||||
4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
r: 2:00 | 226m | |||||
5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
r: 2:00 | 194m | |||||
r1,105m |
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