Kazuya Kawamoto v2:00/1:00r...8 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
286
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 98 |
April 20, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 34m | |||||
| r880m |
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Workout Graph
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