Kazuya Kawamoto 300m row
300
Meters
1:49.6
Time
3:02.6
Pace
15
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 100 |
April 20, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.6 | 300 | 3:02.6 | 57 | 492 | 15 | 20 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 21 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 20 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.