Kazuya Kawamoto v1000m/1:00r...4 row
4,000m
Meters
15:54.1
Time
1:59.2
Pace
265
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 19:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 95 |
April 21, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 116m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 111m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 105m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 55m | |||||
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.